When you think of coffee, calories probably don't immediately come to mind as a positive. However, while coffee can be a high calorie beverage, particularly when combined with creamer, it can come with some surprising positive benefits.

For many people, drinking coffee and creamer is a morning ritual. With the added sweetness and creaminess that creamer provides, it can be a great way to kickstart the day and provide a bit of a pick-me-up. But did you know that the milk and sugar in the creamer can provide beneficial calories?

Healthy calories are those that contain Vitamin D, protein, calcium, and other essential vitamins and minerals. Every calorie you take in should help fill your body's nutritional needs. The good news is that creamer contains all the vitamins and minerals that you need to fuel your body, and also adds extra sweetness and creaminess to your morning cup of coffee.

Coffee creamer also contains fiber, which can help regulate your digestion and keep you feeling full for longer. This can be beneficial for some people who struggle with overeating and watching their weight.

Coffee creamer can also provide a boost of energy, thanks to the healthy fats and proteins it contains. This can help keep you alert and productive throughout the day, without the crash that comes from consuming sugary energy drinks or unhealthy snacks.

Although coffee can be a high-calorie beverage when combined with creamer, it's important to understand the positive benefits and make sure to choose a healthier option that doesn't come with too much added sugar. There are plenty of healthier creamers available that contain natural sweeteners or protein sources instead of high levels of refined sugar.

Overall, creamer can be a smart choice when added to your morning coffee. It can provide beneficial calories, fiber, vitamins, and minerals, all of which can help you stay energized and productive throughout the day.