Jaz Lamaya is an incredibly refreshing and uplifting form of yoga that offers a unique approach to overall physical and mental wellbeing. By combining yoga asanas (poses) with creative and rhythmical music, Jaz Lamaya is both energizing and calming. Whether you are a beginner or advanced yogi, Jaz Lamaya is a great way to explore the physical and mental benefits of yoga practice.

Jaz Lamaya focuses on the concept of Kinesthetic Awareness, which encourages the integration of body, breath and conscious movement. The practice starts with breathing and warm-up exercises, while gradually raising the intensity with a mix of yoga postures. This combination of dynamic and yin exercise helps to develop strength, balance, flexibility, and coordination, while releasing tension and cultivating body awareness.

The creative music chosen for each class is based on ancient rhythms from different cultures and uses vibrations of different instruments and rhythms to connect with the natural energies that arise within. This makes it possible for practitioners to explore their inner state of being in a deeper and more meaningful way, allowing them to tap into their true potential.

Jaz Lamaya is not only beneficial for physical health but mental wellbeing as well. The practice integrates yoga postures, breathing techniques, and creative music in order to support mental and emotional clarity. This makes it possible for each practitioner to explore the connection between body and mind, and the importance of focusing on the present moment.

In addition to this, Jaz Lamaya also offers quality self-care. It can help reduce stress, increase relaxation, and boost feelings of joy and contentment. Most of all, it is a practice that encourages practitioners to explore and express themselves freely, allowing them to feel accepted and connected.

Overall, Jaz Lamaya is an experience that encourages physical, mental and spiritual wellbeing. With its combination of yoga postures, music, breath-work, and self-care, it is a unique form of practice and exploration that can bring great positive and lasting benefits.