Tenerife holidays are a popular holiday destination in Europe that offer a range of benefits from both a physical and mental health perspective. With its warm Mediterranean climate, stunning landscape and wide range of activities, Tenerife offers something for everyone, from active days of sightseeing and adventure to lazy days spent relaxing on the beach.

The most obvious benefit of a Tenerife holiday is the chance to experience pure sunshine. Given the current climate it is essential to absorb as much of the sun's feel good rays as possible, with the added bonus of stunning sunsets. Staying well-hydrated in the sunshine however is essential, with drinking plenty of water to help prevent any ill effects from too much time in the sun.

Next up is the endless possibilities of activities available. From lazy days spent on the beach to more active days filled with sightseeing, Tenerife has something for everyone. From the top attractions such as Loro Parque, Siam Park and Teide National Park to the shopping opportunities in Los Cristianos, Puerto de la Cruz and Santa Cruz there are great chances to explore the different aspects of the island. And, for those seeking something a little different, there are also a range of watersport activities available all over Tenerife such as sailing, surfing, kayaking and paddle boarding.

Last but not least, there is the mental health benefits of being on holiday. The break away from work life, routine and stress can alone make a difference to one's well-being, especially when surrounded by the stunning views and nature that Tenerife provides. With plenty of places to find some peace and quiet away from the hustle and put of everyday life, there are numerous opportunities to have some time out and relax.

Overall, Tenerife holidays provide a great way to escape the reality of everyday life and enjoy some quality sunshine, activities and relaxation. Along with the physical benefits that come with soaking up the sun, there are also numerous mental health benefits to be gained from being on holiday. The combination of which can offer a great break away for mind, body and soul.