Inflammation is a natural immune response to protect against injury or infection, but an excess of inflammation can cause serious health problems. Foods that reduce inflammation can contribute to better health and wellbeing.

The Mayo Clinic defines inflammation as a natural defense mechanism of the body against foreign invaders. While inflammation is a necessary part of the healing process, too much inflammation can result in serious damage to the body’s tissues and organs. Inflammation has been linked to many chronic diseases including cancer, heart disease, obesity, Alzheimer’s, and stroke.

Fortunately, there are certain foods that can help reduce inflammation and promote good health. Research has found that certain foods can help suppress the body’s inflammatory response. One type of food includes omega-3 fatty acids, which can be found in fish, chia and flaxseeds, and nuts. Omega-3 fatty acids are known for their anti-inflammatory properties and can also help reduce the risk of heart disease.

Other anti-inflammatory foods include those rich in antioxidants, such as fruits, vegetables, and tea. Antioxidants help fight free radicals, which are believed to cause inflammation. Foods such as carrots, spinach, and tomatoes are packed with these powerful nutrients.

In addition to adding anti-inflammatory foods to your diet, people can also consider supplementing with natural sources of turmeric, garlic, ginger, and curcumin. These herbs and spices have long been used for their anti-inflammatory properties, and research suggests they can help to reduce inflammation.

Finally, foods containing probiotics such as yogurt, kefir, and sourdough bread may also be beneficial for reducing inflammation. Probiotics are live beneficial bacteria that help support the gut and immune system.

Overall, eating anti-inflammatory foods can be beneficial for promoting a healthy lifestyle. Incorporating a wide variety of anti-inflammatory foods into a balanced diet can help reduce inflammation and improve overall health. It is important to speak to your doctor to determine which foods are best for your individual health needs.