Burning stomach and itches are some of the most common symptoms of digestive distress. Uncomfortable and often painful, these can affect your daily life and cause considerable distress. However, there are positive benefits to be experienced from burning and itches in the stomach - and here are five of them.

1. Improved Digestive Function: Burning stomach and itches can actually help stimulate your digestive system and stimulate the production of gastric acid. This, in turn, can help release the essential minerals and vitamins needed to help keep your digestive system running properly.

2. Improved Immune System: Burning and itches can also activate your immune system. This helps your body identify and defend against any potential invaders like harmful bacteria and viruses.

3. Reduced Inflammation: Burning and itches can help reduce inflammation in the stomach. This can be beneficial for those with Crohn's disease or other conditions that involve inflammation.

4. Better Food Absorption: Burning and itches can stimulate an increase in the absorption of protein, minerals, and vitamins. This can help with the overall balance of your nutrition and better absorption of nutrients.

5. Stress Reduction: Burning and itches can be helpful in reducing stress levels, due to the release of endorphins released when the stomach is irritated. Endorphins are the body's natural pain reliever, and can also reduce anxiety and help people to relax.

Although burning and itches in the stomach can be uncomfortable, it is important to note there are positive benefits associated with them. If you suffer from stomach burning and itches, it is worth speaking to your doctor about ways to manage this symptom and to identify any underlying conditions which could be the cause.