As we age, looking after ourselves becomes increasingly important. While physical activity and a healthy diet are essential for maintaining a healthy body, taking regular baths can offer a range of additional health benefits.

For the elderly, regular bathing can not only provide a relaxed, calming experience, but can also improve body and emotional well-being. Baths can help to ease physical tension, reduce stress and pain, increase circulation and mobility, and stimulate the senses. As a result, baths can be incredibly beneficial for our elderly loved ones, helping them to feel more relaxed and energized.

Baths can also help to improve cognitive functioning. Submerging in warm water promotes the release of endorphins, which can encourage relaxation and sleep. For individuals who struggle with anxiety or insomnia, baths can offer a much-needed sense of relaxation. Regular bathing can also help improve focus, improve memory and combat depression.

For the elderly, taking regular baths can also assist with skin issues. During the ageing process, the skin’s natural oils and moisture can be lost, causing skin to become dry, itchy and flaky. Taking baths can help to lock in moisture, allowing the skin to appear healthier and more vibrant.