Cookies are a staple of many of our favorite treats, and for good reason. Most people may not think of them as having health benefits, but they actually can. Here are some of the potential positive benefits of cookies:

1. Rich in Nutrients: Cookies tend to be made from ingredients that are nutrient dense like oats, flour, butter, and sugar. Therefore, they are a good source of carbohydrates, protein, and other vitamins and minerals like iron and calcium.

2. Good Source of Fiber: Many of the ingredients that are included in cookies are high in fiber, which is an important part of a balanced diet. Fiber helps regulate digestion, and can help you feel more satisfied after eating.

3. Lower in Calories: Compared to other treats, cookies tend to be lower in calories which means that you can enjoy them without feeling guilty. Eating a small cookie is still better than eating a large cake or pie if you’re trying to watch your calorie intake.

4. Potentially Better for Your Teeth: According to some research, eating cookies may be better for your teeth than other sugary snacks. Cookies that contain whole grains may help to reduce the amount of bacteria in your