When we think of taking a bath, we often think of relaxing and letting go of our stresses or having some “me time” to reflect. What we don’t think about is the positive benefits a bath can provide for our overall health and wellbeing.

A warm bath can have a calming effect due to the increase in body temperature, which can lead to better and deeper sleep patterns. Soaking in a warm bath can also dilate your blood vessels, decreasing your blood pressure and improving circulation. With improved circulation comes an increase in endorphins (happy hormones) and a decrease in cortisol levels, which is beneficial for reducing stress and anxiety.

If you really want to indulge in the benefits of a bath, adding Epsom salt is a great choice. Epsom salts contain minerals, such as magnesium, on top of other therapeutic benefits. An Epsom salt bath can help draw out toxins in the body and help your muscles relax.

Exfoliating with a homemade scrub in the bath can also be beneficial in helping to remove dead skin cells and keep your skin looking fresh. It can also promote cellular growth, making your skin appear more radiant.

The effects of a bath