Treadmills are one of the most popular pieces of exercise equipment and for good reason - they offer a range of benefits that make them one of the best choices for home or gym fitness.

When it comes to effectiveness, treadmills offer both aerobic and anaerobic exercise benefits. Aerobically, they can be used to increase oxygenated blood flow throughout the body, and they can help improve your overall cardiovascular health. Anaerobically, treadmills can be used to build strength and endurance, as well as burn significant amounts of fat and calories. They also offer the convenience of being able to walk, jog, or run in the comfort of your own home without having to fight traffic or brave unfavorable weather.

In terms of safety, treadmills provide several features that help keep you from slipping or straining your muscles. Some of these features can include built-in shock absorbers that protect your joints, as well as adjustable decks and speeds that allow you to adjust the workouts to your fitness level. Many also feature monitors that track your heart rate, calories burned, and distance traveled.

The variety of treadmill types and features on the market also makes them great for different budgets and fitness