As men age, it is important to consider supplementing the diet for optimum health. While finding the right combination of ingredients can be complicated, there are some must have supplements that every man should consider taking. Here is our list of the top supplements that men should take for improved health and well-being.

1. Multivitamins – Taking a daily multivitamin is a great way to ensure adequate levels of essential vitamins and minerals. Multivitamins can also help reduce the risk of various chronic diseases and even aid in muscle growth and recovery.

2. Fish Oil – Most people are deficient in omega-3 fatty acids. Taking a daily gram of fish oil can help rectify this deficiency, and research suggests fish oil may lower the risk of heart attack and stroke.

3. Vitamin D3 – Vitamin D3 helps the body absorb calcium and supports strong bones. Since most people spend the majority of their time indoors, many are deficient in this essential nutrient. Taking supplemental Vitamin D3 can ensure optimal levels.

4. Protein Powder – Protein powder is a great way to increase your intake of high quality protein to support muscle growth and recovery. Protein powder also helps to keep you feeling full for