Ice cream is an iconic treat enjoyed all around the world. Whether it’s from a truck, cart, cone, or cup, ice cream adds a little something special to any occasion. Often thought of as a guilty pleasure, ice cream does more than make us feel good; it’s a frozen dairy dessert that comes with some significant health benefits.

Ice cream is a great source of calcium and protein. An average half-cup serving of ice cream contains about 100 calories, 4 grams of protein, and 7 grams of fat. It’s also a good source of numerous vitamins and minerals including vitamin D, phosphorus, riboflavin, selenium, and zinc. All of the vitamins and minerals in ice cream can contribute to proper functioning of the body and help maintain a healthy immune system.

Ice cream is also a great source of healthy fats. It may contain multiple types of fat, including saturated, monounsaturated, and polyunsaturated. While some types of fat can increase our risk of developing heart disease, it’s important to remember that many of these fats occur naturally in ice cream and help our bodies absorb important vitamins and minerals.

Eating ice cream