We all know the feeling when we come home from a long, tiring work day. Our bodies ache, and the thought of having to move or do any activity right away does not help in the slightest. Sitting in a hot tub, however, is the perfect solution to this dilemma. Hot tubs provide many positive benefits and can be an excellent way to improve your physical and mental health.

The first and most notable benefit is the warmth of the water. Being heated to around 38 to 40 degrees, the warmth of the water can help to reduce soreness and aches in the body, as it acts as a natural anaesthetic. While in the hot tub, the heat also encourages the release of endorphins and serotonin, which are the body’s natural feel good hormones. This helps create a sense of relaxation and can be beneficial for people with anxiety or depression.

Hot tubs can also be beneficial for your cardiovascular health. Immersion in hot water helps to increase circulation and can reduce the risk of blood clots. In addition, the water pressure created by the hot tub jets helps to massage your muscles, relieving any built up tension. Furthermore, the buoyancy of the water can