It’s safe to say that all of us have our own preferences when it comes to swimwear. That said, it’s hard to argue the fact that bathing suits have numerous positive benefits. From providing important sun protection to helping us feel more confident, here are some of the reasons why wearing a bathing suit can be advantageous for your health and wellbeing.

1. Sun Protection and Comfort

Bathing suits are designed to provide some of the most comprehensive sun protection available. The fabric of most bathing suits is lightweight, fast-drying and blocks up to 98% of UV rays. Plus, many modern suits come with additional features such as built-in UPF ratings, sweat-wicking and cooling technologies to keep you cool and comfortable in the summer sun.

2. Improved Performance

It’s no secret that swimming is an excellent form of physical exercise. When you’re outfitted with the proper swimwear, it can make a substantial difference in how well you perform, as gear optimized for the water can help reduce drag and effort. It’s a great way to make swimming easier and more efficient.

3. Promote Confidence

While a